S.T.E.P. into Ba Duan Jin at The Gatehouse

S.T.E.P. into the Creative is an integrated psychological, emotional, and physical tool to heighten awareness,
stay centred through adversity, and bring balance, harmony, and peace into your life.

The “S” stands for Spirit, the “T” Thinking, the “E” Emotions, and the “P” your Physical presence. 
The Creative is your source.